Ways We Support Women Through Life Transitions
Support that meets you where you are
Clarity. Direction. Support.
Wherever you are in your transition, you don’t have to navigate it alone.
Our services meet you exactly where you are, whether you need a conversation, a roadmap, or a community to lean on.
Warm. Practical. Real.
START HERE
Free Discovery Call
A gentle first step. No pressure. Just clarity.
A 20–30 minute conversation to help you put words on what you're going through, understand what you need, and identify your next steps. Perfect if everything feels messy or overwhelming, or if you just need a safe space to exhale.
1:1 COACHING
Personalized Guidance for real-life Transitions
For moments when everything feels heavy, blurry, or too much and you want deeper support, 1:1 coaching offers personalized guidance to help you:
- understand your transition
- regain clarity quickly
- move out of emotional fog
- make aligned decisions
- rebuild confidence and self-trust
-take simple, grounded steps forward
-feel supported every step of the way
Coaching available in French or English
ONLINE COURSES & PROGRAMS
A guided journey to help you find direction, rebuild confidence,
and move forward with purpose.
These self-paced courses include lived experience, reflections, and practical tools you can use right away. Designed for moments where connection isn’t enough and a gentle roadmap can help, they offers a structured path to regain clarity fast, and move forward at your own pace.
Available soon in French and in English.
You’ll learn to:
- understand what’s keeping you stuck
- rebuild confidence and inner safety
- reconnect with what matters most
- take tangible steps toward your next chapter
PRIVATE COMMUNITY
A space to feel less alone
A welcoming space where French-speaking women connect, share, breathe, and support each other.
Confidences entre copines is a private, free French-speaking community where women come together to connect, share, and support one another. Membership is by request to help keep the space kind, respectful, and safe for everyone.
Inside, you’ll find:
- spaces for shared conversations
- connection with women navigating transitions
- a repertoire of trusted contacts shared by members
- shared stories, reflections, and lived experience
There’s no single right way to begin.
Some women choose to start with one-on-one support or a program.
Others begin by connecting with the community.
What matters most is choosing what feels right for you, right now.
Wherever you are, there’s a place for you here.
You’re not alone.
You’re supported.
You’re moving forward.
What Makes our Approach Different
3 PILLARS
COMPASSION
We welcome you exactly where you are, softly and without judgment.
STRUCTURE
We help you regain clarity fast and move with simple, doable steps.
LIVED EXPERIENCES
We’ve walked through transitions ourselves.
We know what actually helps.
At Notes de Copines, we believe it’s not what we go through that defines us, but the way we choose to move through it.
© 2025 @notesdecopines. All rights reserved.