Programs & Courses
To Navigate Life Transitions with Clarity and Confidence
Life transitions can feel confusing, heavy, or disorienting, even when they’re chosen.
Here you’ll find gentle, structured programs designed to help you regain clarity, rebuild confidence, and move forward at your own pace.
Our Approach
All our courses are built with the same intention:
- to bring clarity when life feels foggy
- to offer structure without rigidity
- to support growth without pressure
- to honor your rhythm, your story, your timing
These are not “fix yourself” programs.
They are spaces to realign, reconnect, and move forward, calmly, consciously, and supported.
Available Courses & Programs
Navigate Life Transitions with Clarity & Confidence
Find clarity. Reclaim confidence. Move forward.
Life transitions can feel disorienting, even the ones we choose.
This self-paced course was created to help you regain clarity, rebuild confidence, and move forward with intention when life feels uncertain.
You don’t need to have everything figured out.
You just need a place to start, gently, at your own pace.
This course is for you if:
- you’re navigating a personal or professional transition
- you feel stuck, foggy, or disconnected from yourself
- you’re craving clarity without pressure or overwhelm
- you want support that feels human, grounded, and practical
Inside the course, you'll:
- understand what’s really keeping you stuck
- rebuild confidence and self-trust
- reconnect with what matters most to you
- take clear, tangible steps toward your next chapter
What to expect:
- guided reflections based on lived experience
- simple, practical tools you can use immediately
- a calm, structured framework to move from confusion to clarity
Format:
Online | Self-paced | Lifetime access | Duration: 14 days
Clarity & Coaching Program
(course + 1:1 coaching)
If you’re craving clarity and human support, this program combines the structure of the course with the depth of individual coaching.
You’ll move forward with guidance, reflection, and personalized support, without having to carry everything alone.
This course is for you if:
- you want clarity but also space to talk things through
- you feel emotionally overwhelmed or stuck in loops
- you want gentle accountability and personalized guidance
- you don’t want to navigate this transition on your own
Inside the course, you'll:
- understand what’s really keeping you stuck
- rebuild confidence and self-trust
- reconnect with what matters most to you
- take clear, tangible steps toward your next chapter
What's included:
- full access to the Navigate life transitions with clarity & confidence course
- 2 individual 1:1 coaching sessions
- personalized support to help you integrate what you’re learning
- space to gain clarity, direction, and grounded next steps
Note: Most women find it helpful to explore the course first, and then use the coaching sessions to go deeper and personalize what they’ve discovered.
Format:
Online course | 2 private sessions | Flexible scheduling
Help us Shape Future Courses
Which topic would support you most right now?
Not Sure Where to Start?
If you’re hesitating, that’s okay.
You don’t need to have everything figured out.
Sometimes, the first step is simply a conversation.
We’ll help you find the support that feels right for where you are now.
Do I need to be "ready" to start a course?
No. Clarity comes from starting, not from being ready.
Can I go at my own pace?
Yes, all courses are designed to adapt to your rhythm.
Is this therapy or coaching?
Our programs are guided, reflective, and practical. They don’t replace therapy, but they offer structure, insight, and support grounded in real experience.
Wherever you are,
there’s a place for you here.
You’re not alone.
You’re supported.
You’re moving forward.
At Notes de Copines, we believe it’s not what we go through that defines us, but the way we choose to move through it.
© 2025 @notesdecopines. All rights reserved.