1:1 Coaching to Support You Through Life Transitions
Personalized support to help you regain clarity, confidence, and direction, when life feels heavy or uncertain.
Some moments in life ask for more than reflection alone.
They ask for space, listening, structure, and a human presence to help you untangle what feels confusing and move forward with intention.
Our coaching offers are designed to meet you where you are, with gentleness, clarity, and grounded guidance.
Our Approach to Coaching
At Notes de Copines, coaching is not about fixing you or pushing you to “move on”.
It’s about:
creating a safe, non-judgmental space
helping you clarify what you’re really navigating
reconnecting you with your inner resources
translating insight into concrete, realistic next steps.
Our approach blends lived experience, emotional intelligence, structure, and compassion, so you can move forward without pressure, and without feeling alone.
Choose the Support that Fits Where You Are
You can start with a single session,
or choose a longer container for deeper, more sustained support.
Individual 1:1 Coaching Session
A single session to gain clarity and perspective.
This option is ideal if you:
- feel stuck or overwhelmed
- need a safe space to talk something through
- want clarity on a specific situation or decision
- are curious about coaching before committing further
What this session offers:
- confidential, supportive space
- deep listening and clarifying questions
- emotional grounding and perspective
- concrete insights to help you move forward
Format
1 individual session · Online · 60 minutes
2-Month Coaching Program
A gentle yet structured container to regain clarity and momentum.
This program is for you if you’re navigating an ongoing transition and need support over time, without committing to a long program.
This program helps you:
- understand what’s really holding you back
- regain confidence and emotional balance
- clarify priorities and next steps
- feel supported while you move forward
What's included:
- 8 individual 1:1 coaching sessions
- personalized guidance and continuity
- space to integrate insights between sessions
Note: For consistency and momentum, we recommend one session per week. This rhythm helps create continuity, clarity, and steady progress while allowing space for integration between sessions.
Format
2 months · Online · Flexible scheduling
3-Month Coaching Program
Deep, sustained support for meaningful transformation.
This is our most comprehensive coaching option, designed for women navigating major life transitions and ready to create lasting change.
This program is for you if:
- you’re going through a significant life shift
- you feel disconnected from yourself or your direction
- you want time and space to rebuild clarity and confidence
- you don’t want to navigate this alone
What's included:
- 12 individual 1:1 coaching sessions
- a consistent, supportive coaching relationship
- space to explore, integrate, and realign
- clarity, grounding, and long-term perspective
Note: To support deeper transformation, we recommend a weekly session rhythm. This consistency helps build trust, maintain momentum, and gently anchor the changes you’re making over time.
Format
3 months · Online · Flexible scheduling
Not Sure Where to Start?
If you’re hesitating, that’s okay.
You don’t need to have everything figured out before starting.
We’ll explore what you’re navigating and help you choose the support that feels most aligned for you right now.
This is not therapy, and it’s not about “having it all together”.
It’s a space to:
slow down
be heard
reconnect with yourself
move forward with clarity and kindness
You don’t have to do this alone.
At Notes de Copines, we believe it’s not what we go through that defines us, but the way we choose to move through it.
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