Which program feels right for you today?
Regain clarity, rebuild confidence, and understand your next step, even when everything feels uncertain.
Without pressure. Without judgment.
Our programs to navigate life transitions with clarity
You need clarity right now
Your situation:
You feel overwhelmed, confused, mentally exhausted.
Everything feels tangled, and you need to pause now, to put words to what you're experiencing and understand what’s really at play.
The right format:
A focused, one-off session designed to help you clarify your situation, regain a clear sense of direction, and know exactly where to start.
You’re going through a PROFOUND life transition
Your situation:
Your life is being deeply redefined
(separation, grief, burnout, health challenges, career change…).
You feel the need for a confidential, personalized space to navigate this period and reconnect with your inner alignment.
The right format:
A fully tailored, continuous individual support designed to help you move through your transition, regain inner clarity, and make aligned decisions, at your own pace.
You’re not in the same place depending on the moment you’re going through.
All our programs take place remotely, via video call, so they are accessible wherever you are.
Not sure yet?
That’s completely normal.
The free discovery session is here to help you pause, take stock, and gain clarity, without pressure or obligation.
Our approach at Notes de copines
At Notes de Copines, we support women at pivotal moments in their lives, career changes, separation, motherhood, loss of direction, or deep identity transitions.
Not with ready-made solutions, but through a deeply human approach, grounded in real life.
An approach rooted in lived experience
We speak from experience, not theory.
Because we’ve been there ourselves, we know how to recognize what’s truly happening beneath the surface.
Putting words to what you’re going through
When everything feels confused inside,
moving forward can
feel impossible.
We help you name, understand, and clarify what you’re experiencing.
Finding a clear direction
Step by step, you regain solid reference points,
so you know what
to do now, and what comes next.
Moving forward with gentle structure
Here, there is no pressure and no demands.
Just a safe, supportive framework to help you move forward at your own pace, with clarity and intention.
Our 1:1 support options
Because every woman is at a different point in her transition,
we offer individual programs designed to meet you where you are.
All our programs take place remotely, via video call, so they are accessible wherever you are.
IMMEDIATE CLARITY SESSION
90-minute focused one-on-one session
A one-on-one session to gain clarity.
Who is it for?
For women in transition who feel stuck around a specific issue and need clarity quickly, without committing to long-term support.
What it is
A focused breakthrough session designed to clarify a situation, put the right words on what’s happening, and support a clear decision or a first concrete step forward.
This is not a generic coaching session.
It is a guided pause to step out of mental loops and regain perspective.
In practice
- one 90-minute individual session
- quick assessment of the situation
- identification of the real blocking point
- clarification of possible options
Definition of a realistic first step
Résultat
«I understand what’s going on, and I know where to start.»
This session is designed as a one-off intervention.
It is not part of an ongoing or long-term support program.
If a need for more continuous support arises, we will guide you toward the most appropriate option.
$300
90-minute individual session
FINDING YOUR GROUND
3-Month individual program
Personalized and confidential support to navigate a major life transition with continuity and care.
Who is it for?
For women going through complex or sensitive life transitions (divorce, grief, burnout, health challenges, career change) who need deeply personalized support.
For those who no longer want to simply “hold on” or “cope,” but wish to regain clarity, inner stability, and the ability to make conscious decisions.
What it is
A confidential, personalized support journey designed to help you navigate a life transition that affects you emotionally, mentally, and at the identity level.
A space to understand what is truly at play, rebuild solid inner foundations, and transform a turning point into a moment of expansion.
This is not therapy.
This is not consulting.
It is a guided path to reclaim your place and move forward in alignment.
In practice
- one opening session (90 min) to set the framework and prioritize key issues
- 6 deep work sessions (60 min), spaced according to your rhythm and needs
- one closing session (75 min) to anchor decisions and strengthen autonomy
- ongoing presence between sessions (email support) to provide continuity and adjustment
Outcomes
- you feel supported without becoming dependent
- you move through the transition with greater emotional safety
- you clarify complex situations without exhaustion
- you regain lasting inner stability and a clear sense of direction
«I am no longer enduring this transition. I have regained my alignment, my clarity, and I make my decisions consciously.»
Investment : $3,200
Payment plans available.
A confidential, no-obligation conversation to discuss your situation and determine whether this support is right for you.
FAQs
How do I know which support option is right for me?
You don’t have to decide on your own.
The free discovery session is here to help you gain clarity and receive honest guidance.
In general:
You feel confused, overwhelmed, and don’t know where to start
→ Begin with a free discovery session
You are going through a heavy, complex, or very sensitive transition
→ The 3-month one-to-one support
During the discovery session, we take the time to assess your situation together and recommend the most appropriate support, or none at all, if it’s not the right moment.
Do I need to be “ready” to begin?
No. Our support is designed precisely for women who are confused or feeling unclear.
What if I don’t know where to start?
You don’t have to decide on your own.
We guide you honestly toward what is most appropriate for you.
You’re not behind.
You’re in transition.
You’re not alone.
You are supported.
You’re moving forward, at your own pace.
At Notes de Copines, we believe it’s not what we go through that defines us, but the way we choose to move through it.
© 2025 @notesdecopines. All rights reserved.